Los aceites de cocina se extraen de fuentes vegetales como frutos secos, aceitunas y semillas, cada una de las cuales imparte su propio sabor. Los aceites son la base de muchas recetas y juegan un papel importante en diversas técnicas de cocina, desde saltear y freír...
Hay muchos aceites de cocina disponibles en el mercado, lo que nos dificulta elegir el tipo correcto para obtener los máximos beneficios. Si bien es cierto, que el aceite de oliva en España encabeza la lista por ser el aceite más saludable de todos, el aceite de coco...
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